Stop Fixing. Start Training.
We try to fix ourselves or others after a mental crisis or challenge.
Our path is to help train our thoughts and reactions to strengthen our thinking to feel better
Bridging neuroscience and everyday action to build your mental muscle
Our Core Philosophy
Just like we go to a studio to train, learn or improve our physical health - we can do the same with our mind!
At MindFIT.Studio, we recognise Mental health is health, and our thoughts & feelings can be trained to think.feel.better
leading to a stronger life
Build a better Fence
Society often treats mental health like an ambulance waiting at the bottom of a cliff. We intervene only when there is a crisis.
At MindFIT.Studio, we believe in building a supportive, reinforced fence at the top of our life mountain by promoting strong mental health & fitness.
By looking after ourselves first - we can then support the mental health of others
If you have a desire and purpose in your life to help others
- being a stronger you is important.
What we offer
Personal Programs
Work with me as a performance coach, behaviour change specialist and qualified Hypnotherapist.
Find the change you want to think and feel better
Workshops & Training
Face-to-face and online workshops and programs focussing on resilience, de-escalation, communication, mental health literacy and building a stronger life.
Mental Health Programs
MHFA accredited training - public and organisational. To date we have trained over 500 wonderful humans to be Mental Health First Aiders - looking after the Mental Health of others.
Some of our Personal Programs
Coaching and Hypnotherapy
Helping you lift your game.
Life coaching, NLP and Hypnotherapy at both an individual level or team sessions for better confidence, direction, organisation and motivation. Find your purpose and values, improving daily habits and actions.
Self-Hypnosis workshops
HypnoMeditation workshops teaching you self hypnosis to help you meditate and sleep better and faster with more consistency. Self hypnosis is a skill and can help in many ways - even to help us 'drop' into non-thinking or sleep
Life review & Reset
A easy to follow program that helps you review your life with a scripted program. Find your learnings and areas to support.
Then take these and set your plans and goals for the next 12 months ahead
Often we are so entrenched - we cannot see the forest for the trees
The Mental Fitness Ecosystem
Mental strength isn't about just being 'tough'; it is about being flexible, adaptive, and prepared for life's ups and downs
To help you get there, we have developed a 4-Tiered Mental Fitness Ecosystem.
Whether you are an individual looking for inspiration or daily brain hacks, a team needing MHFA training or de-escalation skills, or an organisation navigating psychosocial compliance, we provide the practical tools to help you move from surviving to thriving.
"Welcome to your training ground."
Awareness / Culture
Mental Fitness Literacy
This tier is about everyday brain hacks, finding focus, and building simple daily habits. Lunch & Learn / Neuro-Nudges
MHFA training
Mental Health First Aid
The gold standard Aotearoa certification for workplace mental health support and crisis intervention
Workshops
Tactical Skill Building
Communication, Resilience and De-escalation training workshops / courses
Organisational
Strategic Compliance
Psychosocial Risk Workshops and leadership strategy
Consulting and HSE support
About
“To live in each moment, serve others and be curious.”
Gary Walker, Mental Fitness Educator
Neuroscience fanatic, curious about learning and helping others. Training your brain to think & feel better
Mental Fitness Coach
MHFA Aotearoa Instructor
Building “Fences at the Top”
Founder @ MindFIT.Studio
kind words
Gary was amazing, his teaching style was very informative and he made the learning fun and engaging .
MHFA participant
The course content is approachable and accessible. Gary's facilitation style is warm and easy going. He brings these topics to life through story telling and I really appreciated how he broke the sessions up with mini breakout activities to keep us engaged, fresh and to offer the group a reset from some heavy discussions when we needed it.
MHFA workshop
The course was extremely helpful and will be useful going forward. Gary was a fantastic facilitator, very engaging, and very authentic. I really enjoyed his energetic personality and how he really engaged with every person, and their comments/questions etc. Thanks Gary :)
De-Escalation Workshop
This is a really good and amazing online course. I wish more people or companies would join it!
Workplace Support workshop
Our BLOG
Train your Brain
The think.feel.better Blog
Personal Development, Neuro-Nudges and building a Stronger Life
How do you roll through life. If you dont have a direction then anywhere from here is good
It feels contradictory, but set a goal and then forget it. Focus on the getting there and not the got there!
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