Workshop Programmes
Practical mental fitness training for your team. Neuroscience-backed.
Practical. Real tools.
Mini-Sessions, Lunch & Learn
Full accreditation Options
Face to Face or Online
Up to 30 participants
From $750
Trusted by MARS · Bridgestone · Sherratt · BUPA · Nestle · L'Oréal · Maersk · Kathmandu · Downer · Primary ITO
One in five New Zealanders will experience a mental health
challenge this year. That's your team.
Training isn't just good culture - it's good governance.
Mental Fitness Literacy
Short workshops, mini-sessions designed to teach mental health basics, and how to support others.
Building a Stronger Life
A practical personal mental health and resilience framework you can use from day one.
Designed to lift your team as individuals.
Life isn't a flatline.
It's ups and downs and full of change - at work and at home. Mental strength isn't about being 'tough'.
It's about being flexible, adaptive, and prepared. This session gives your team a practical framework for navigating change. Building routines and habits that support your best life
Delivered as a evergreen online webinar or fully interactive session - with Q&A now available for your team.
What we cover
The Wheel of Life - a personal dashboard
The S.A.D Foundation: Basic Physiological health
The N.A.A.S. framework for supporting others
How to identify what matters most and protect it
Practical strategies - routines & procrastination
One clear commitment for action and implementation
Duration: 45–60 minutes
Group size : up to 30
$750+gst
Mentally Healthy workplace
The practical starting point for every team.
Part of our MHFA Lunch& Learn series
Mental health affects one in five of your team members right now.This session gives them the tools to recognise it, talk about it, and do something about it.
Not through awareness campaigns - through practical, plain-English tools they can use the same day. Engaging session helping build good skills for teams to look after themselves and each other.
Q&A session at the end to support the team.
What we cover
What mental health actually is - and what it isn't
The S.A.D Foundation: Basic Physiological health
The N.A.A.S. framework for supporting others
How to recognise when they're running low
Simple daily habits that build resilience
Confidence to have the conversations that matter
Duration: 45–60 minutes
Group size : up to 30
$900+gst
Executive Briefing
Mental health training designed to equip leadership with the skills to recognise mental health conditions in the workplace, build confidence to initiate conversations, form actionable management plans, and provide ongoing support.
Understanding Importance: Deepen understanding of addressing mental health in the workplace and reduce organizational stigma.
Early Intervention: Build skills for prompt recognition and proactive support when mental health challenges arise.
Legal Responsibilities: Gain clear awareness of legal obligations and duty of care regarding workplace mental health.
Practical Frameworks: Access guidance on support services, resources, and strategies for providing ongoing care.
What we cover
Introduction and Workforce Impact: Common mental health problems in the workplace, prevalence, and financial ROI of addressing mental health.
Legal Obligations and Risk Management: Duty of care responsibilities and managing common workplace psychosocial risks.
Early Recognition and Intervention: Identifying signs and symptoms, tips for starting a conversation, what to say or avoid, and handling situations where an employee hesitates to talk.
Ongoing Support and Resources: Supporting employees with mental health conditions, knowing when to involve Mental Health First Aid or treating practitioners, and manager support resources.
Duration: ~1 hour
Group size : up to 16
$1,250+gst
MHFA accreditation
International Qualification Programme. 3 year Accreditation
The gold standard certification for workplace mental health.
A 12 hour accredited programme or refresher that gives anyone in your team the skills to recognise mental health challenges, have the right conversations, and provide first-line support.
Delivered in-house or online, or join a public course at mhfa.co.nz.
What we cover
Mental health facts, statistics and understanding
Mental health challenges: Depression, Anxiety, Pyschosis, Problematic Substance use
Crises: Suicide, NSSI, Traumatic events
Better conversations & a framework to support
Support and help resources
Duration: 6-12 hours
Group size : 6-18
From $460+gst /pp
All can be delivered Online or Face to Face (Travel costs may apply)
Looking for a bespoke session for your organisation?
1
Enquire
Tell us what you need: topic, team size, format and timing. Email or call.
2
Design
We build your session using pre-built content or adapted to your industry/needs*
*Charges will apply
3
Deliver
A high-energy, engaging session. Face-to-face
(Auckland + travel) or online nationwide.
Testimonials
MHFA Online
Gary was amazing, his teaching style was very informative and he made the learning fun and engaging
MHFA Face to Face
Gary's facilitation style is warm and easy going. He brings these topics to life through story telling...
De-Escalation workshop
"A fantastic facilitator, very engaging, and very authentic. I really enjoyed his energetic personality..."
Gary Walker
Mental Fitness Educator
1000+ people trained across 50+ organisations.
He doesn't do clinical. He doesn't do corporate jargon.
He uses real stories, plain English, and practical tools that people remember and actually use.
MHFA Aotearoa Accredited Instructor
NLP Master Practitioner
Qualified Hypnotherapist
Background in Psychology & Computer Science
Youthline mentor and Lifeline counsellor
Founder @ MindFIT.Studio | MHFA.co.nz (Mental Health & Fitness)
