Self-Paced Online Courses

Learn at your pace. Build mental muscle on your schedule.

mental fitness | stress | habits & addictions

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How it works

  • Register for an online course

  • Self Paced, interactive

  • Receive certifications

  • Engage with the wider community

  • Join a group session to embed your learning

  • Think.Feel.Better

Practical, neuroscience-backed courses to give you real tools - not just awareness.

Your brain came without a manual. This is it.

Mental Fitness Foundations

The complete beginner's guide to mental fitness. 4 modules. self-paced, practical

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Agenda

  • Learn how your brain works,

  • How to build daily habits,

  • Physiological basics - the SAD Foundation

  • The power morning - the 7 Minute Morning Framework.

Who's it for?

Anyone who wants to understand their brain and start training it deliberately.

By the end you'll have a simple daily mental fitness practice you'll actually stick to

Stop fighting habits.

Start managing them.

Habit & Addiction Mastery

The neuroscience of why habits stick - and how to change them for good. Stopping and starting

$

97

Agenda

  • The psychology of dopamine

  • Making dopamine work for you

  • The power of repetition

  • Using self-hypnosis to increase personal strength

Who's it for?

People stuck in patterns they can't seem to break - scrolling, snacking, procrastinating, drinking, negative self-talk

By the end you'll understand exactly why your habits formed, and have a practical system to change them

Not sure where to start?

Frequently Asked Questions

Do I get a certificate?

Yes, a Completion certificate is included

How long are the courses?

It depends on the course and your appetite to go through it.
They are Self-paced, but typically 3–4 hours total.

Remember it is not the learning but the application of the lessons that takes time!

I work for an organisation, can we get group rates?

Yes - contact us for details

Train your brain to think.feel.better