Self-Paced Online Courses

Learn at your pace. Build mental muscle on your schedule.

mental fitness | stress | habits & addictions

Browse courses

How it works

  • Register for an online course

  • Self Paced, interactive

  • Receive certifications

  • Engage with the wider community

  • Join a group session to embed your learning

  • Think.Feel.Better

Practical, neuroscience-backed courses to give you real tools - not just awareness.

We are currently finalising our next series of courses.

Join the waitlist for your preferred course below to lock in early-bird pricing when we launch!

Stop fighting habits. Start managing them.

Habit & Addiction Mastery

The neuroscience of why habits stick - and how to change them for good. Stopping and starting

$

97

Agenda

  • The psychology of dopamine

  • Making dopamine work for you

  • The power of repetition

  • Using self-hypnosis to increase personal strength

Who's it for?

People stuck in patterns they can't seem to break — scrolling, snacking, procrastinating, drinking, negative self-talk

By the end you'll understand exactly why your habits formed, and have a practical system to change them

Your brain came without a manual. This is it.

Mental Fitness Foundations

The complete beginner's guide to mental fitness. 4 modules. self-paced, practical

$

97

Agenda

  • Learn how your brain works,

  • How to build daily habits,

  • Physiological basics - the SAD Foundation

  • The power morning - the 4M Morning Framework.

Who's it for?

Anyone who wants to understand their brain and start training it deliberately.

By the end you'll have a simple daily mental fitness practice you'll actually stick to

Stay calm when everything around you isn't.

De-escalation essentials

Practical tools to defuse difficult situations - in work, relationships, and under pressure.

$

147

Agenda

  • What happens in the brain during conflict

  • Reading the room

  • Verbal and non-verbal de-escalation and language

  • Managing your own state first

Who's it for?

Managers, customer-facing roles, property managers, parents - anyone who deals with difficult people

By the end you'll have a clear process to follow when things get tense, so you stop reacting and start responding

Helping others in crisis with the basics of MHFA

An introduction to MHFA

Learn the essentials of Mental Health First Aid. What it is, key takeouts, warning signs and steps

$

197

Agenda

  • Mental health vs mental illness

  • Warning signs to watch for

  • The NAAS conversation framework

  • Where to refer and how to support

Who's it for?

Team leaders, HR, anyone who wants to support people around them better and understand MHFA

By the end you'll feel confident starting a mental health conversation — and know what to do next

This is an intro only.

The full accredited MHFA course is at mhfa.co.nz

Note - some of our courses are still in development - to get informed when they are ready - please register for updates below

Want to bring this to your whole team? Our live workshops deliver the same content in person

See workshop options

More lessons launching soon - join the waitlist to be notified

Frequently Asked Questions

Do I get a certificate?

Yes, a Completion certificate is included

How long are the courses?

It depends on the course and your appetite to go through it.
They are Self-paced, but typically 3–4 hours total.

Remember it is not the learning but the application of the lessons that takes time!

I work for an organisation, can we get group rates?

Yes - contact us for details

Train your brain to think.feel.better