Organisational

Mental Fitness Training

Practical, neuroscience-backed workshops that give your team real tools - not just awareness.

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Why it matters..

One in five New Zealanders will experience a mental health challenge this year.

That's your team.

The Health and Safety at Work Act now recognises psychosocial hazards as a workplace risk.

Training isn't just good culture - it's good governance.

What we offer

Awareness / Culture

Mental Fitness Literacy

Short workshops, mini- sessions designed to teach mental health basics, and how to support others. Learn to become mentally healthy, build stronger coping mechanisms and create a strong life.

Delivered in-person or online.

Short awareness workshops i.e. lunch & learn sessions.

~50min

From $900+GST

Tactical Skill Building

Advanced skills

Communication, Resilience and De-escalation training workshops / courses.

These intro and half day workshops are designed to embed specific skills and learnings around building mental fitness / coping mechanisms including recognising signs and knowing what to say when things get out of hand.

From $1,200+GST

Psychosocial Risk 101

Education overview

What are psychosocial risk factors? What does the Health and Safety at Work Act actually require of your organisation? This session gives your leadership & HR teams a plain-English understanding - so when you're ready to commission a formal audit, your whole organisation already knows what it means and why it matters.

From $1,500+GST

Mental Health First Aid

MHFA Aotearoa

The gold standard certification for workplace mental health. A two-day accredited programme that gives anyone in your team the skills to recognise mental health challenges, have the right conversations, and provide first-line support.

Delivered in-house or online, or join a public course at mhfa.co.nz.

From $460/pp

See full workshop details →

Standard sessions use pre-built content.

Bespoke sessions are adapted to your industry at approx +30%