Stress and the Thinking Brain

You know stress is bad for you. But do you know what it's actually doing to your brain - and how to use that knowledge to your advantage?

This session breaks down the neuroscience of stress in plain language, then gives you practical tools you can use the same day.

What you'll learn:

  • Why your brain goes into threat mode - and what triggers it

  • The difference between stress that sharpens you and stress that breaks you down

  • How cortisol affects decision-making, memory, and mood

  • 3 techniques to regulate your nervous system quickly

  • How to build a stress-response you can actually control

Who it's for:
Anyone who feels like they're running on cortisol - leaders, managers, parents, anyone who deals with pressure as part of daily life.

Format: Live Google Meet. Interactive. Bring your questions.

2 sessions per month to choose from

  • Morning - 6:45am

  • Evening - 5:15pm

  • 50-60 minute session with Q&A

  • Includes a handout

  • Google Meet - easy to access

  • Certification included

  • Max 15 people

Step 1:

Available dates will highlight, scroll through the months to find a date that suits. Available slots are listed on the right

Step 2:

Register

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